We are an accumulation of the experiences that we’ve had up to today. For most athletes, years of training and competition can leave a list of injuries and ailments. Whether it’s daily habits, a rolled ankle, broken bones, or abused joints, these can add up and start to affect our performance. The following videos address common weak links and provide some ideas for addressing these challenges.
- JJM 360 Issue 1.2
Corey Beasley shows you how you can develop power, speed, and agility with plyometrics. These are great exercises that any grappler can use to improve their game. Corey explains both upper and lower body concepts while demonstrating a variety of exercises.
