These are some simple drills you can do alone to work on your flexibility, limberness, and agility that will not only help you perform the techniques Garry has become famous for but for just about all of your jiu-jitsu. The Granby roll is a wrestling reversal named for Granby High School in Norfolk, Virginia. It was popularized by Billy Martin, a famous wrestling coach in the 1950’s and 1960’s.
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This is a different submission wrestling concept that Garry’s going to show us. It uses your ability to trap your opponent’s arm and head. This is very common in submission wrestling and can be used in both gi and no-gi grappling.
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Your opponent has your back with a body lock, what do you do? Granby roll.
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This is a way to attack your opponent with a Kimura after performing the Gramby roll to escape the bodylock. This is a great option if after you land the roll and your opponent’s legs are too far away for a lock.
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