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Ryron and Rener Gracie -  Gracie Jiu-Jitsu

Ryron and Rener Gracie - Gracie Jiu-Jitsu

The Gracie name is known around the world for being the pioneering family behind Brazilian Jiu-Jitsu. In the early 1900s, it was Helio and Carlos Gracie who pushed the virtues of the gentle art to the masses.
- Issue 44

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Ryron and Rener Gracie -  Gracie Jiu-Jitsu
  • The Snowplow - Ryron and Rener Gracie

    Whenever you achieve the mount position, your first goal should be to control the position and own it. You’re in a good spot. In a tournament, you’ve gained points, you’ve put your opponent on offense, and you’re relatively safe if you continue to control the position. On the street or in MMA, ge...

  • Offensive Defense - Ryron and Rener Gracie

    This is an escape from the mount that happens because the person on the bottom uses some patience and frustrates the person on top going for the attack. It’s a defense that uses an offensive component to ensure success.
    - Issue 44

  • Intro - Ryron and Rener Gracie

    The Gracie name is known around the world for being the pioneering family behind Brazilian Jiu-Jitsu. In the early 1900s, it was Helio and Carlos Gracie who pushed the virtues of the gentle art to the masses. Meet Ryron and Rener Gracie the tip of the spear when it comes to spreading the Gracie ...

  • Twisting Arm Control - Ryron and Rener Gracie

    Conventional wisdom tells us that when we get to the mount ,we need to take the next step, take the arm, take the choke, and take the submission. Helio would have waited until  his opponent, out of frustration, gives him the submission. That idea is on display on this finish. It is also a great e...

  • Intro - Ryron and Rener Gracie

    The Gracie name is known around the world for being the pioneering family behind Brazilian Jiu-Jitsu. In the early 1900s, it was Helio and Carlos Gracie who pushed the virtues of the gentle art to the masses. Meet Ryron and Rener Gracie the tip of the spear when it comes to spreading the Gracie ...

  • Punch Block Defense - Ryron and Rener Gracie

    Jiu-jitsu today, as it’s most commonly taught and talked about, doesn’t include striking. This is contrary to how jiu-jitsu was developed and intended by Grandmasters Helio and Carlos Sr. Today, the idea of self-defense still lives in Gracie Jiu-Jitsu, and it is one of the main tenants that separ...